Walking is best to lose weight.

Did you know that we have the best exercise equipment that is really fast to burn fats? It is our feet. The only secret is how we can use them whether you’re a novice walker o a regular who loves to walk in a high place. It will help you loose weight in four weeks.

Yes it really makes you trim down if you these religiously no need to use any equipment on the gym and no need to enroll to an expensive club.

This program is to specifically designed to bump your body into a higher calorie and fat burning zone, so those people who have flabby trouble will get firm in no time. Only need to do is do four 30 minutes walking workouts a week. You will exercise only every Tuesday, Thursday, Saturday and Sunday’s and each day you will work our different muscles.

*First day. Or Tuesday, you will walk normally and have a speed for one to two minutes. Go as fast as your feet will carry you. But try to maintain good form. It will make your metabolism work overtime so you may burn more calories. And also add some pump arm whenever you are walking. Because if you move them quickly your feet will follow. It really works plus, burn more calories when your upper body is full swing.

*Second day or Thursday, March inclines, if you have an inclined place where you can walk about a block long or if you have stairs just walk up and down for 6 times. But if you feel tired you can take rest but make it assure you are still moving a little not full stop. Tighten your tummy by squeezing your abdominal muscles as though you were trying to fit into your skinny jeans. This simple move saves you energy so you can walk longer.

*Third day or Saturday you take a brisk and steady walks to build stamina and strength. Example if you want to the market instead of riding in a car if the place is not that far you take a brisk walk. Long steps actually slow you down: as your heel hits the ground, it acts like a break.

Fourth day or Sunday this is your day. You can walk as low or fast as you like. Just make sure you get our there and hit the road.

For maximum fat burning, just focus on your form. Walking correctly engages more muscles which then use up more calories. The main rules: Don’t stare at the pavement stand tall with you r chin up. Do bend your elbows and pump your arms, so your fists swinging an arc. Do spring off your toes off as if you’re trying to display the sole of your shoes to someone behind you and don’t forget drink a lot of water, some are forgetting to drink they did not know this is one of the best thing to do to lose weight whenever you do exercise.

source from goodhousekeeping